Dave McCabe v6:45/1:06r...3 row
2,971
Meters
13:30.0
Time
2:16.3
Pace
174
Calories
104
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 3,126 |
| Overall Time | 15:51.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 114 |
July 13, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,971 | 2:16.3 | 138 | 775 | 22 | 104 | |
| 6:45.0 | 1,447 | 2:19.9 | 128 | 739 | 22 | 101 | |
| r: 1:06 | 119 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 22 | 104 | |
| r: 1:15 | 36 | ||||||
| 2:15.0 | 522 | 2:09.3 | 162 | 857 | 25 | 109 | |
| r155 |
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Workout Graph
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