Dave McCabe v25c/1:00r...12 row
4,133
Meters
15:28.5
Time
1:52.3
Pace
300
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
July 11, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,133 | 1:52.3 | 247 | 1149 | 30 | |
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:00 | 159 | |||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 31 | |
| r: 1:00 | 127 | |||||
| 1:17.5 | 343 | 1:52.9 | 243 | 1135 | 30 | |
| r: 1:00 | 104 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 31 | |
| r: 1:00 | 123 | |||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 40 | |||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 31 | |
| r: 1:00 | 41 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 29 | |
| r: 1:00 | 40 | |||||
| 1:16.9 | 344 | 1:51.7 | 251 | 1162 | 30 | |
| r: 1:00 | 48 | |||||
| 1:16.9 | 342 | 1:52.4 | 246 | 1147 | 30 | |
| r: 1:00 | 38 | |||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1183 | 29 | |
| r: 1:00 | 47 | |||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 31 | |
| r: 1:00 | 23 | |||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 31 | |
| r: 1:00 | 94 | |||||
| r884 |
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Workout Graph
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