Dave McCabe 6x4:30/1:30r row
6,140
Meters
27:00.0
Time
2:11.9
Pace
368
Calories
121
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
July 09, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,140 | 2:11.9 | 152 | 824 | 23 | 121 |
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 24 | 106 |
| 4:30.0 | 1,015 | 2:13.0 | 149 | 811 | 23 | 116 |
| 4:30.0 | 1,017 | 2:12.7 | 150 | 814 | 22 | 119 |
| 4:30.0 | 1,021 | 2:12.2 | 151 | 821 | 23 | 122 |
| 4:30.0 | 1,027 | 2:11.4 | 154 | 830 | 23 | 129 |
| 4:30.0 | 1,056 | 2:07.8 | 168 | 876 | 23 | 134 |
| r993 |
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Workout Graph
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