Dave McCabe v4:30/1:00r...5 row
5,115
Meters
22:30.0
Time
2:11.9
Pace
307
Calories
124
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,174 |
| Overall Time | 27:35.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 107 |
June 12, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,115 | 2:11.9 | 152 | 824 | 21 | 124 | |
| 4:30.0 | 1,024 | 2:11.8 | 153 | 825 | 22 | 115 | |
| r: 1:00 | 8 | ||||||
| 4:30.0 | 1,045 | 2:09.1 | 162 | 858 | 22 | 123 | |
| r: 1:28 | 11 | ||||||
| 4:30.0 | 1,025 | 2:11.7 | 153 | 827 | 21 | 124 | |
| r: 1:03 | 17 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 126 | |
| r: 1:34 | 23 | ||||||
| 4:30.0 | 1,022 | 2:12.0 | 152 | 822 | 21 | 133 | |
| r59 |
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Workout Graph
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