Dave McCabe v5:00/1:16r...4 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
259
Calories
118
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 104 |
June 09, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 22 | 118 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 103 | |
| r: 1:16 | 25 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 116 | |
| r: 1:13 | 32 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 123 | |
| r: 1:06 | 5 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 130 | |
| r62 |
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Workout Graph
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