Dave McCabe v5:00/2:12r...6 row
5,975
Meters
26:07.3
Time
2:11.1
Pace
365
Calories
130
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 6,285 |
| Overall Time | 36:12.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 116 |
December 23, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.3 | 5,975 | 2:11.1 | 155 | 833 | 22 | 130 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 105 | |
| r: 2:12 | 35 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 124 | |
| r: 2:33 | 66 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 130 | |
| r: 2:28 | 104 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 2:25 | 35 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 141 | |
| r: 0:26 | 70 | ||||||
| 1:07.3 | 264 | 2:07.4 | 169 | 881 | 23 | 143 | |
| r310 |
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Workout Graph
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