Dave McCabe v5:00/2:11r...3 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
223
Calories
136
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,736 |
| Overall Time | 19:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 115 |
December 17, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 22 | 136 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 128 | |
| r: 2:11 | 94 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 137 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 144 | |
| r: 0:16 | 13 | ||||||
| r198 |
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Workout Graph
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