Dave McCabe v5:00/0:42r...1 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
120
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 1,148 |
| Overall Time | 5:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 115 |
December 17, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 120 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 120 | |
| r: 0:42 | 7 | ||||||
| r7 |
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Workout Graph
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