Dave McCabe v5:00/2:10r...4 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
273
Calories
118
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 4,591 |
| Overall Time | 26:38.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
December 16, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 21 | 118 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 110 | |
| r: 2:10 | 31 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 115 | |
| r: 2:16 | 25 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 122 | |
| r: 2:04 | 25 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 126 | |
| r: 0:08 | 19 | ||||||
| r100 |
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Workout Graph
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