Dave McCabe v1500m/1:59r...5 row
7,500
Meters
33:40.2
Time
2:14.6
Pace
450
Calories
120
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 7,827 |
| Overall Time | 43:19.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 115 |
October 17, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.2 | 7,500 | 2:14.6 | 143 | 793 | 22 | 120 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 22 | 111 | |
| r: 1:59 | 107 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 22 | 116 | |
| r: 2:03 | 61 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 22 | 119 | |
| r: 2:18 | 70 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 22 | 126 | |
| r: 2:06 | 72 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 22 | 131 | |
| r: 1:13 | 17 | ||||||
| r327 |
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Workout Graph
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