Dave McCabe v1500m/2:10r...5 row
7,500
Meters
33:53.7
Time
2:15.5
Pace
452
Calories
107
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 7,795 |
| Overall Time | 49:17.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 116 |
October 16, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.7 | 7,500 | 2:15.5 | 140 | 783 | 22 | 107 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 23 | 106 | |
| r: 2:10 | 41 | ||||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 22 | 108 | |
| r: 2:20 | 101 | ||||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 23 | ||
| r: 6:18 | 115 | ||||||
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 23 | ||
| r: 2:41 | 18 | ||||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 22 | ||
| r: 1:55 | 20 | ||||||
| r295 |
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Workout Graph
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