Dave McCabe v1500m/1:54r...2 row
3,000
Meters
12:59.8
Time
2:09.9
Pace
187
Calories
127
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 3,024 |
| Overall Time | 15:10.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 116 |
October 15, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 20 | 127 | |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 20 | 122 | |
| r: 1:54 | 14 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 21 | 132 | |
| r: 0:17 | 10 | ||||||
| r24 |
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Workout Graph
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