Dave McCabe v1500m/2:03r...5 row
7,500
Meters
33:21.8
Time
2:13.4
Pace
456
Calories
121
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 7,582 |
| Overall Time | 43:13.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 117 |
October 13, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.8 | 7,500 | 2:13.4 | 147 | 806 | 21 | 121 | |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 22 | 109 | |
| r: 2:03 | 15 | ||||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 22 | 120 | |
| r: 2:01 | 22 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 22 | 121 | |
| r: 3:22 | 17 | ||||||
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 21 | 123 | |
| r: 2:05 | 13 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 23 | 132 | |
| r: 0:21 | 15 | ||||||
| r82 |
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Workout Graph
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