Dave McCabe v1500m/2:08r...4 row
6,000
Meters
26:05.6
Time
2:10.4
Pace
372
Calories
126
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 6,165 |
| Overall Time | 32:38.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 118 |
October 11, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.6 | 6,000 | 2:10.4 | 158 | 842 | 22 | 126 | |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 22 | 112 | |
| r: 2:08 | 54 | ||||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 22 | 122 | |
| r: 2:00 | 45 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | 130 | |
| r: 2:05 | 49 | ||||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 23 | 142 | |
| r: 0:20 | 17 | ||||||
| r165 |
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Workout Graph
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