Dave McCabe v1500m/3:11r...4 row
6,000
Meters
26:23.0
Time
2:11.9
Pace
368
Calories
121
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 6,136 |
| Overall Time | 34:17.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 115 |
October 10, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.0 | 6,000 | 2:11.9 | 152 | 824 | 22 | 121 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 23 | 104 | |
| r: 3:11 | 16 | ||||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 22 | 118 | |
| r: 2:03 | 67 | ||||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 23 | 125 | |
| r: 2:12 | 32 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 23 | 138 | |
| r: 0:28 | 21 | ||||||
| r136 |
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Workout Graph
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