Dave McCabe v1500m/2:01r...4 row
6,000
Meters
26:26.6
Time
2:12.2
Pace
367
Calories
115
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 6,282 |
| Overall Time | 32:47.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 115 |
October 09, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.6 | 6,000 | 2:12.2 | 151 | 821 | 22 | 115 | |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 22 | 100 | |
| r: 2:01 | 61 | ||||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 22 | 109 | |
| r: 2:02 | 129 | ||||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 22 | 124 | |
| r: 2:04 | 69 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 22 | 128 | |
| r: 0:14 | 23 | ||||||
| r282 |
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Workout Graph
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