Dave McCabe v1500m/2:20r...4 row
6,000
Meters
27:04.3
Time
2:15.3
Pace
359
Calories
114
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 6,047 |
| Overall Time | 35:57.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 115 |
October 07, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.3 | 6,000 | 2:15.3 | 141 | 785 | 22 | 114 | |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 22 | 101 | |
| r: 2:20 | 11 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 22 | 112 | |
| r: 2:22 | 11 | ||||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 22 | 119 | |
| r: 2:54 | 11 | ||||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 22 | 124 | |
| r: 1:17 | 14 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.