Dave McCabe v1500m/1:38r...4 row
6,000
Meters
26:40.7
Time
2:13.3
Pace
364
Calories
120
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:42.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 114 |
October 06, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.7 | 6,000 | 2:13.3 | 147 | 807 | 22 | 120 | |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 20 | 106 | |
| r: 1:38 | 20 | ||||||
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 22 | 118 | |
| r: 3:22 | 19 | ||||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | 127 | |
| r: 1:50 | 9 | ||||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 24 | 129 | |
| r: 0:12 | 16 | ||||||
| r64 |
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Workout Graph
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