Dave McCabe v1000m/1:54r...6 row
6,000
Meters
26:41.0
Time
2:13.4
Pace
363
Calories
119
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 6,095 |
| Overall Time | 37:52.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 110 |
October 04, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.0 | 6,000 | 2:13.4 | 147 | 807 | 23 | 119 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 23 | 109 | |
| r: 1:54 | 22 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 116 | |
| r: 2:12 | 19 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 118 | |
| r: 2:29 | 12 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 120 | |
| r: 2:20 | 15 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 123 | |
| r: 2:07 | 16 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 131 | |
| r: 0:09 | 11 | ||||||
| r95 |
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Workout Graph
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