Dave McCabe 2x10:00/2:00r row
4,483
Meters
20:00.0
Time
2:13.8
Pace
271
Calories
125
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 03, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 21 | 125 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | 120 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 131 |
| r36 |
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Workout Graph
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