Dave McCabe 10x2:00/1:00r row
4,769
Meters
20:00.0
Time
2:05.8
Pace
306
Calories
120
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
September 23, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 24 | 120 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 100 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 106 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 110 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 118 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 119 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 125 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 131 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 129 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 131 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 131 |
| r160 |
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Workout Graph
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