Dave McCabe v15:00/4:47r...2 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
123
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 6,616 |
| Overall Time | 34:47.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
September 19, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 21 | 123 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 20 | 122 | |
| r: 4:47 | 7 | ||||||
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 23 | 125 | |
| r7 |
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Workout Graph
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