Dave McCabe v15:00/2:27r...2 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
124
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,735 |
| Overall Time | 32:27.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
September 04, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 22 | 124 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 22 | 118 | |
| r: 2:27 | 22 | ||||||
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 22 | 131 | |
| r22 |
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Workout Graph
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