Dave McCabe v15:00/3:16r...2 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
424
Calories
133
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 6,904 |
| Overall Time | 34:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
September 03, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 22 | 133 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 22 | 123 | |
| r: 3:16 | 17 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | 143 | |
| r: 1:12 | 14 | ||||||
| r31 |
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Workout Graph
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