Dave McCabe 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
276
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 02, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 24 | 116 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 101 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 111 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 121 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 123 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 128 |
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Workout Graph
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