Dave McCabe v20:00/2:53r...2 row
8,286
Meters
40:00.0
Time
2:24.8
Pace
471
Calories
106
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 8,306 |
| Overall Time | 42:53.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 130 |
August 31, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,286 | 2:24.8 | 115 | 696 | 21 | 106 | |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 21 | 103 | |
| r: 2:53 | 20 | ||||||
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 21 | 110 | |
| r20 |
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Workout Graph
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