Dave McCabe 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
252
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 139 |
August 30, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 20 | 119 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 114 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 117 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 122 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 124 |
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Workout Graph
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