Dave McCabe v15:00/2:12r...3 row
10,084
Meters
45:00.0
Time
2:13.8
Pace
611
Calories
131
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,108 |
| Overall Time | 50:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 141 |
August 28, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,084 | 2:13.8 | 146 | 802 | 22 | 131 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 22 | 123 | |
| r: 2:12 | 15 | ||||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 22 | 132 | |
| r: 2:53 | 9 | ||||||
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 23 | 140 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.