Dave McCabe v1500m/2:00r...5 row
7,500
Meters
33:45.0
Time
2:15.0
Pace
449
Calories
119
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 7,707 |
| Overall Time | 41:19.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 114 |
August 27, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.0 | 7,500 | 2:15.0 | 142 | 789 | 22 | 119 | |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 23 | 102 | |
| r: 2:00 | 15 | ||||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 22 | 113 | |
| r: 1:34 | 15 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 23 | 120 | |
| r: 1:59 | 14 | ||||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 23 | 128 | |
| r: 2:01 | 163 | ||||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 23 | 133 | |
| r207 |
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Workout Graph
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