Dave McCabe v1250m/3:00r...8 row
10,000
Meters
45:52.8
Time
2:17.6
Pace
589
Calories
122
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,632 |
| Overall Time | 1:09:52.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
August 26, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.8 | 10,000 | 2:17.6 | 134 | 761 | 22 | 122 | |
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 22 | 107 | |
| r: 3:00 | 279 | ||||||
| 5:45.0 | 1,250 | 2:18.0 | 133 | 758 | 21 | 113 | |
| r: 3:00 | 177 | ||||||
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 22 | 115 | |
| r: 3:00 | 192 | ||||||
| 5:44.3 | 1,250 | 2:17.7 | 134 | 761 | 23 | 120 | |
| r: 3:00 | 226 | ||||||
| 5:40.9 | 1,250 | 2:16.3 | 138 | 775 | 23 | 127 | |
| r: 3:00 | 294 | ||||||
| 5:42.2 | 1,250 | 2:16.8 | 136 | 769 | 23 | 130 | |
| r: 3:00 | 207 | ||||||
| 5:42.2 | 1,250 | 2:16.8 | 136 | 769 | 23 | 131 | |
| r: 3:00 | 243 | ||||||
| 5:40.3 | 1,250 | 2:16.1 | 139 | 777 | 22 | 133 | |
| r: 3:00 | 14 | ||||||
| r1,632 |
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Workout Graph
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