Dave McCabe v1166m/2:06r...6 row
6,996
Meters
29:29.2
Time
2:06.4
Pace
449
Calories
133
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 8,010 |
| Overall Time | 39:55.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 107 |
August 23, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.2 | 6,996 | 2:06.4 | 173 | 895 | 22 | 133 | |
| 5:07.0 | 1,166 | 2:11.6 | 153 | 827 | 22 | 117 | |
| r: 2:06 | 135 | ||||||
| 4:50.6 | 1,166 | 2:04.6 | 181 | 922 | 22 | 123 | |
| r: 1:59 | 134 | ||||||
| 4:53.6 | 1,166 | 2:05.9 | 175 | 903 | 22 | 131 | |
| r: 1:59 | 255 | ||||||
| 4:50.6 | 1,166 | 2:04.6 | 181 | 922 | 23 | 140 | |
| r: 2:03 | 242 | ||||||
| 4:51.3 | 1,166 | 2:04.9 | 180 | 918 | 22 | 144 | |
| r: 2:19 | 248 | ||||||
| 4:56.1 | 1,166 | 2:06.9 | 171 | 888 | 23 | 145 | |
| r1,014 |
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Workout Graph
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