Dave McCabe v1150m/2:00r...12 row
13,800
Meters
1:01:27.4
Time
2:13.6
Pace
835
Calories
127
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,657 |
| Overall Time | 1:22:27.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1624 |
| Drag Factor | 106 |
August 21, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:27.4 | 13,800 | 2:13.6 | 147 | 805 | 22 | 127 | |
| 5:15.6 | 1,150 | 2:17.2 | 135 | 766 | 22 | 103 | |
| r: 2:00 | 186 | ||||||
| 5:13.1 | 1,150 | 2:16.1 | 139 | 777 | 22 | 111 | |
| r: 1:13 | 18 | ||||||
| 5:10.1 | 1,150 | 2:14.8 | 143 | 791 | 23 | 116 | |
| r: 1:55 | 260 | ||||||
| 5:10.5 | 1,150 | 2:15.0 | 142 | 789 | 23 | 119 | |
| r: 2:04 | 139 | ||||||
| 5:06.3 | 1,150 | 2:13.1 | 148 | 810 | 23 | 125 | |
| r: 1:58 | 171 | ||||||
| 5:06.7 | 1,150 | 2:13.3 | 148 | 808 | 23 | 127 | |
| r: 2:09 | 237 | ||||||
| 5:05.6 | 1,150 | 2:12.8 | 149 | 813 | 22 | 132 | |
| r: 1:59 | 248 | ||||||
| 5:07.0 | 1,150 | 2:13.4 | 147 | 806 | 22 | 134 | |
| r: 1:08 | 13 | ||||||
| 5:10.4 | 1,150 | 2:14.9 | 142 | 790 | 25 | 137 | |
| r: 2:16 | 288 | ||||||
| 5:10.1 | 1,150 | 2:14.8 | 143 | 791 | 23 | 138 | |
| r: 1:57 | 198 | ||||||
| 5:01.6 | 1,150 | 2:11.1 | 155 | 834 | 23 | 140 | |
| r: 2:21 | 99 | ||||||
| 4:50.6 | 1,150 | 2:06.3 | 174 | 897 | 24 | 147 | |
| r1,857 |
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Workout Graph
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