Dave McCabe v9:00/1:00r...9 row
10,221
Meters
45:00.0
Time
2:12.0
Pace
625
Calories
133
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
August 20, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,221 | 2:12.0 | 152 | 822 | 23 | 133 | |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 23 | 121 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 24 | 124 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 24 | 130 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 133 | |
| r: 1:00 | 4 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 136 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 139 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 139 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 138 | |
| r: 1:00 | 19 | ||||||
| r126 |
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Workout Graph
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