Dave McCabe v3:00/2:00r...6 row
3,693
Meters
18:00.0
Time
2:26.2
Pace
209
Calories
110
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 106 |
August 18, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,693 | 2:26.2 | 112 | 685 | 21 | 110 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | 98 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 102 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 112 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 113 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 117 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 119 | |
| r: 2:00 | 200 | ||||||
| r950 |
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Workout Graph
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