Dave McCabe v1500m/2:00r...4 row
6,000
Meters
25:39.4
Time
2:08.2
Pace
379
Calories
142
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 33:39.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 107 |
August 14, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.4 | 6,000 | 2:08.2 | 166 | 870 | 22 | 142 | |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 21 | 127 | |
| r: 2:00 | 22 | ||||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 22 | 141 | |
| r: 2:00 | 33 | ||||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | 149 | |
| r: 2:00 | 17 | ||||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 23 | 152 | |
| r: 2:00 | 18 | ||||||
| r90 |
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Workout Graph
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