Dave McCabe v1:00/2:00r...5 row
3,050
Meters
13:00.0
Time
2:07.8
Pace
193
Calories
117
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 105 |
August 13, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,050 | 2:07.8 | 167 | 876 | 24 | 117 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 94 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 112 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 120 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 128 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 2:00 | 142 | ||||||
| r1,014 |
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Workout Graph
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