Dave McCabe v1000m/1:00r...4 row
4,000
Meters
16:53.4
Time
2:06.6
Pace
254
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:53.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 104 |
August 12, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.4 | 4,000 | 2:06.6 | 172 | 892 | 24 | 138 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 131 | |
| r: 1:00 | 22 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 133 | |
| r: 1:00 | 32 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 140 | |
| r: 1:00 | 22 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | 150 | |
| r: 1:00 | 16 | ||||||
| r92 |
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Workout Graph
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