Dave McCabe v1:00/3:00r...8 row
2,159
Meters
8:00.0
Time
1:51.1
Pace
159
Calories
122
Heart Rate
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 105 |
August 09, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 29 | 122 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 63 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 118 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 123 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 129 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 133 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 139 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 135 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 143 | |
| r: 3:00 | 458 | ||||||
| r3,509 |
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Workout Graph
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