Dave McCabe v500m/2:00r...8 row
4,000
Meters
16:30.7
Time
2:03.8
Pace
263
Calories
112
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 32:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 104 |
August 08, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 26 | 112 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 109 | |
| r: 2:00 | 15 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 113 | |
| r: 2:00 | 61 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 113 | |
| r: 2:00 | 29 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 119 | |
| r: 2:00 | 118 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 120 | |
| r: 2:00 | 35 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 97 | |
| r: 2:00 | 51 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 136 | |
| r: 2:00 | 22 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 92 | |
| r: 2:00 | 16 | ||||||
| r347 |
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Workout Graph
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