Dave McCabe v4:00/3:00r...4 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
238
Calories
124
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 106 |
August 05, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 23 | 124 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 79 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 132 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 143 | |
| r: 3:00 | 128 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 144 | |
| r: 3:00 | 14 | ||||||
| r1,260 |
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Workout Graph
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