Dave McCabe v1000m/1:57r...4 row
3,000
Meters
13:05.1
Time
2:10.8
Pace
182
Calories
120
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:17.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 108 |
August 04, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 24 | 120 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | 110 | |
| r: 1:57 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 116 | |
| r: 1:57 | 16 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 129 | |
| r: 2:03 | 22 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 125 | |
| r: 0:15 | 19 | ||||||
| r75 |
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Workout Graph
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