Dave McCabe v1000m/2:17r...8 row
6,000
Meters
26:02.3
Time
2:10.1
Pace
363
Calories
127
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 6,138 |
| Overall Time | 44:52.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 103 |
August 03, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.3 | 6,000 | 2:10.1 | 159 | 845 | 24 | 127 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 109 | |
| r: 2:17 | 21 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 114 | |
| r: 1:34 | 19 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 125 | |
| r: 2:11 | 18 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 124 | |
| r: 1:41 | 19 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 131 | |
| r: 2:08 | 20 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 133 | |
| r: 2:13 | 14 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | 143 | |
| r: 3:02 | 10 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 137 | |
| r: 3:44 | 17 | ||||||
| r138 |
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Workout Graph
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