Dave McCabe v1000m/2:11r...5 row
5,000
Meters
21:35.7
Time
2:09.5
Pace
304
Calories
130
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 103 |
August 02, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 24 | 130 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 117 | |
| r: 2:11 | 19 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 127 | |
| r: 2:16 | 14 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 133 | |
| r: 3:11 | 17 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 136 | |
| r: 3:31 | 16 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 137 | |
| r: 0:50 | 15 | ||||||
| r81 |
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Workout Graph
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