Dave McCabe v1000m/2:07r...7 row
7,000
Meters
29:22.8
Time
2:05.9
Pace
440
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 7,114 |
| Overall Time | 43:08.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 114 |
July 04, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.8 | 7,000 | 2:05.9 | 175 | 903 | 25 | 136 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | 115 | |
| r: 2:07 | 15 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 127 | |
| r: 2:06 | 20 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 135 | |
| r: 2:07 | 17 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 135 | |
| r: 2:13 | 16 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 144 | |
| r: 2:08 | 11 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 149 | |
| r: 2:54 | 18 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | 151 | |
| r: 0:11 | 17 | ||||||
| r114 |
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Workout Graph
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