Dave McCabe 6x5:00/2:00r row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 112 |
July 02, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| r83 |
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Workout Graph
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