Dave McCabe 4x5:00/2:00r row
4,585
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
June 29, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 22 | 137 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 125 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 131 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 153 |
| r40 |
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Workout Graph
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