Dave McCabe v1000m/1:56r...5 row
5,000
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
124
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,080 |
| Overall Time | 29:43.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 122 |
June 09, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 22 | 124 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 109 | |
| r: 1:56 | 14 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 121 | |
| r: 2:02 | 21 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | 130 | |
| r: 2:07 | 11 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 129 | |
| r: 2:08 | 15 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | 131 | |
| r: 0:11 | 19 | ||||||
| r80 |
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Workout Graph
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