Dave McCabe v1000m/4:24r...7 row
7,000
Meters
31:09.8
Time
2:13.5
Pace
415
Calories
115
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 7,120 |
| Overall Time | 45:38.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
June 07, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.8 | 7,000 | 2:13.5 | 147 | 805 | 22 | 115 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 22 | 96 | |
| r: 4:24 | 22 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 22 | 105 | |
| r: 1:36 | 14 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 113 | |
| r: 1:58 | 12 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 116 | |
| r: 1:54 | 21 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 123 | |
| r: 2:02 | 12 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 125 | |
| r: 2:15 | 19 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 127 | |
| r: 0:20 | 20 | ||||||
| r120 |
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Workout Graph
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