Dave McCabe v4:30/2:12r...5 row
5,267
Meters
22:30.0
Time
2:08.1
Pace
324
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 5,330 |
| Overall Time | 31:13.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 120 |
June 05, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,267 | 2:08.1 | 166 | 872 | 22 | 136 | |
| 4:30.0 | 1,048 | 2:08.8 | 164 | 863 | 23 | 129 | |
| r: 2:12 | 16 | ||||||
| 4:30.0 | 1,058 | 2:07.5 | 168 | 879 | 23 | 136 | |
| r: 2:15 | 6 | ||||||
| 4:30.0 | 1,053 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 2:05 | 14 | ||||||
| 4:30.0 | 1,064 | 2:06.8 | 171 | 889 | 22 | 140 | |
| r: 2:02 | 16 | ||||||
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 22 | 138 | |
| r: 0:09 | 11 | ||||||
| r63 |
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Workout Graph
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