Dave McCabe v4:30/2:07r...6 row
6,188
Meters
27:00.0
Time
2:10.8
Pace
375
Calories
124
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 6,251 |
| Overall Time | 37:53.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 118 |
June 04, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,188 | 2:10.8 | 156 | 837 | 22 | 124 | |
| 4:30.0 | 955 | 2:21.3 | 124 | 726 | 22 | 103 | |
| r: 2:07 | 11 | ||||||
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 23 | 115 | |
| r: 2:19 | 19 | ||||||
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 22 | 126 | |
| r: 2:07 | 11 | ||||||
| 4:30.0 | 1,048 | 2:08.8 | 164 | 863 | 23 | 132 | |
| r: 2:07 | 11 | ||||||
| 4:30.0 | 1,067 | 2:06.5 | 173 | 894 | 22 | 136 | |
| r: 2:13 | 11 | ||||||
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 23 | 137 | |
| r63 |
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Workout Graph
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